AppleRound Exercise Ball with Pump, 9-Inch Small for Pilates, Yoga, Core Stability - Choose: [Pack of 1 Ball + 1 Pump] or [Pack of 2 Balls + 1 Pump]

The AppleRound 9-inch Pilates Ball is a versatile exercise ball that is perfect for Pilates, yoga, fitness, and physical therapy. It is made from high-quality, durable materials and is designed to provide stability and support during your workouts. The ball is small enough to fit in your hand, but large enough to provide a challenging workout. It comes with a pump for easy inflation and deflation, and is available in a variety of colors to match your style. The ball is 9 inches (23cm) in diameter and 90 grams in weight. Balls feature soft surface for increased comfort. An ideal tool for core strength, balance, back rehabilitation, Pilates Yoga and other fitness exercises. The ball is inflatable and delivered deflated. One air pump is included for easy inflation. Lab tested, conforms to all applicable safety requirements, durable and safe. Inflation instruction: Prepare the pump by screwing the nozzle into the pump joint firmly; Take out the inserted white plug (air stopper) from the ball, insert the tip of the pump and inflate the ball to good size, and then replace the white plug back into the hole quickly. Ensure a tight fit to prevent air leakage while pumping. WARNING: Pump is NOT a toy, for adult assembly (inflation) only! Keep pump out of reach of children.

• The pilates ball is 9 inches (23cm) in diameter and 90 grams in weight. The ball is inflatable and delivered deflated in a decent color box. One air pump is included for easy inflation.
• High-Quality Materials: The pilates ball is made from high-quality, durable PVC material that is safe and non-toxic. It is designed to provide long-lasting performance and withstand regular use. Lab tested, conforms to all applicable safety requirements, durable and safe.
• Versatile Exercise Ball: The small exercise ball is perfect for a wide range of exercises, including Pilates, yoga, fitness, physical therapy, and stability core training. It can help improve balance, posture, and core strength.
• Easy to Use: The ball is easy to use and inflate. It comes with a pump that allows you to quickly and easily adjust the ball's firmness to your preference. The ball also has a valve that allows you to deflate it for easy storage and transportation.
• Inflation Instruction: Take out the inserted white plug (air stopper) from the ball, insert the tip of the pump and inflate the ball to desired size. Ensure a tight fit to prevent air leakage while pumping.